Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, chocolate, nonfat milk, fortified with vitamin D
3 wins
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Spinach, raw
8 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 387% more |
| Protein | 3.53 g ★ | 2.86 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 23% more |
| Carbs | 23.53 g ★ | 3.63 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 548% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 14.97 g | 0.42 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 3464% more |
| Sodium | 135 mg | 79 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 71% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.