Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, chocolate, nonfat milk, fortified with vitamin D
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 24% more |
| Protein | 3.53 g ★ | 2.01 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 76% more |
| Carbs | 23.53 g ★ | 20.71 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 14% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 14.97 g | 6.48 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 131% more |
| Sodium | 135 mg | 36 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 275% more |
| Calcium | 88 mg ★ | 38 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 132% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 339 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.