Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 104 kcal | 61 kcal ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 70% more |
| Protein | 4.4 g ★ | 3.15 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 40% more |
| Carbs | 19.7 g ★ | 4.8 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 310% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 2 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sugar | 12.61 g | 5.05 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 150% more |
| Sodium | 81 mg | 43 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 88% more |
| Calcium | 159 mg ★ | 113 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 41% more |
| Iron | 0.04 mg ★ | 0.03 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 33% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg ★ | 132 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.