Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 19.7 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 12.61 g | 4.35 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 190% more |
| Sodium | 81 mg | 1 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 8000% more |
| Calcium | 159 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.