Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 19.7 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 12.61 g | 0.87 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1349% more |
| Sodium | 81 mg | 7 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1057% more |
| Calcium | 159 mg ★ | 17 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 835% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg ★ | 172 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.