Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
3 wins
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Spinach, raw
8 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 23 kcal ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 352% more |
| Protein | 4.4 g ★ | 2.86 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 54% more |
| Carbs | 19.7 g ★ | 3.63 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 443% more |
| Fat | 0.8 g | 0.39 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 105% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 12.61 g | 0.42 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 2902% more |
| Sodium | 81 mg | 79 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 3% more |
| Calcium | 159 mg ★ | 99 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 61% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.