Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 16% more |
| Protein | 4.4 g ★ | 2.01 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 119% more |
| Carbs | 19.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 0.8 g | 0.15 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 433% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 12.61 g | 6.48 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 95% more |
| Sodium | 81 mg | 36 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 125% more |
| Calcium | 159 mg ★ | 38 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 318% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 339 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.