Yogurt, frozen, flavors other than chocolate, lowfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 8 g ★ | 2 g | Yogurt, frozen, flavors other than chocolate, lowfat has 300% more |
| Carbs | 21 g ★ | 8.53 g | Yogurt, frozen, flavors other than chocolate, lowfat has 146% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 21 g | 0.66 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 3082% more |
| Sodium | 45 mg | 7 mg ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 543% more |
| Calcium | 200 mg ★ | 12 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 1567% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.