Yogurt, frozen, flavors other than chocolate, lowfat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, frozen, flavors other than chocolate, lowfat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 2.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 21 g | 0 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 0% more |
| Sodium | 45 mg | 2 mg ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 2150% more |
| Calcium | 200 mg ★ | 54 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 270% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 108 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.