Yogurt, frozen, flavors other than chocolate, lowfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, frozen, flavors other than chocolate, lowfat
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 130 kcal ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 7% more |
| Protein | 8 g ★ | 2.69 g | Yogurt, frozen, flavors other than chocolate, lowfat has 197% more |
| Carbs | 21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 2.5 g | 0.28 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 21 g | 0.05 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 41900% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 200 mg ★ | 10 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 1900% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 108 mg ★ | 35 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.