Yogurt, frozen, flavors other than chocolate, lowfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, frozen, flavors other than chocolate, lowfat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 21 g ★ | 0 g | Yogurt, frozen, flavors other than chocolate, lowfat has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 20% more |
| Sugar | 21 g | 0 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 0% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 200 mg ★ | 9 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 2122% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 108 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.