Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 4.37 g ★ | 2 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 119% more |
| Carbs | 19.05 g ★ | 8.53 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 123% more |
| Fat | 1.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 19.05 g | 0.66 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 2786% more |
| Sodium | 58 mg | 7 mg ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 729% more |
| Calcium | 152 mg ★ | 12 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 1167% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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