Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 4.37 g ★ | 2.69 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 62% more |
| Carbs | 19.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 1.08 g | 0.28 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 286% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 19.05 g | 0.05 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 38000% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 152 mg ★ | 10 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 1420% more |
| Iron | 0.07 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 195 mg ★ | 35 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 457% more |
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