Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 4.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 19.05 g ★ | 0 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Fat | 1.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Sugar | 19.05 g | 0 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 152 mg ★ | 9 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 1589% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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