Yogurt, fruit, low fat, 11g protein/8 oz vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 11g protein/8 oz
4 wins
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Nuts, almonds
7 wins
| Nutrient | Yogurt, fruit, low fat, 11g protein/8 oz | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 4.86 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 18.6 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 65 mg | 1 mg ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 6400% more |
| Calcium | 169 mg | 269 mg ★ | Nuts, almonds has 37% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 0% more |
| Potassium | 216 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.