Yogurt, fruit, low fat, 11g protein/8 oz vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 11g protein/8 oz
5 wins
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Spinach, raw
6 wins
| Nutrient | Yogurt, fruit, low fat, 11g protein/8 oz | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 357% more |
| Protein | 4.86 g ★ | 2.86 g | Yogurt, fruit, low fat, 11g protein/8 oz has 70% more |
| Carbs | 18.6 g ★ | 3.63 g | Yogurt, fruit, low fat, 11g protein/8 oz has 412% more |
| Fat | 1.41 g | 0.39 g ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 262% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 169 mg ★ | 99 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 71% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.