Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 3.98 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 18.64 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 1.15 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 18.64 g | 0.87 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 2043% more |
| Sodium | 53 mg | 7 mg ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 657% more |
| Calcium | 138 mg ★ | 17 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 712% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 177 mg ★ | 172 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 3% more |
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