Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 90 kcal ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 10% more |
| Protein | 3.98 g ★ | 2.01 g | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 98% more |
| Carbs | 18.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 1.15 g | 0.15 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 667% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 18.64 g | 6.48 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 188% more |
| Sodium | 53 mg | 36 mg ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 47% more |
| Calcium | 138 mg ★ | 38 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 263% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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