Yogurt, fruit, low fat,9 g protein/8 oz vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 3.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 18.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 1.15 g | 0.38 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 203% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 18.64 g | 1.8 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 936% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 138 mg ★ | 19 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 626% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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