Yogurt, fruit, low fat,9 g protein/8 oz vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 99 kcal | 61 kcal ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 62% more |
| Protein | 3.98 g ★ | 3.15 g | Yogurt, fruit, low fat,9 g protein/8 oz has 26% more |
| Carbs | 18.64 g ★ | 4.8 g | Yogurt, fruit, low fat,9 g protein/8 oz has 288% more |
| Fat | 1.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sugar | 18.64 g | 5.05 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 269% more |
| Sodium | 53 mg | 43 mg ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 23% more |
| Calcium | 138 mg ★ | 113 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 22% more |
| Iron | 0.06 mg ★ | 0.03 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Potassium | 177 mg ★ | 132 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.