Yogurt, fruit, low fat,9 g protein/8 oz vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.98 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 18.64 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 1.15 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 18.64 g | 4.35 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 329% more |
| Sodium | 53 mg | 1 mg ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 5200% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.