Yogurt, fruit, low fat,9 g protein/8 oz vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 330% more |
| Protein | 3.98 g ★ | 2.86 g | Yogurt, fruit, low fat,9 g protein/8 oz has 39% more |
| Carbs | 18.64 g ★ | 3.63 g | Yogurt, fruit, low fat,9 g protein/8 oz has 413% more |
| Fat | 1.15 g | 0.39 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 195% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 18.64 g | 0.42 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 4338% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 138 mg ★ | 99 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 39% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.