Yogurt, fruit, lowfat, with low calorie sweetener vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, fruit, lowfat, with low calorie sweetener
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 72% more |
| Protein | 4.86 g ★ | 3.15 g | Yogurt, fruit, lowfat, with low calorie sweetener has 54% more |
| Carbs | 18.6 g ★ | 4.8 g | Yogurt, fruit, lowfat, with low calorie sweetener has 288% more |
| Fat | 1.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 58 mg | 43 mg ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 35% more |
| Calcium | 152 mg ★ | 113 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 35% more |
| Iron | 0.07 mg ★ | 0.03 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 133% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 0% more |
| Potassium | 194 mg ★ | 132 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.