Yogurt, fruit, lowfat, with low calorie sweetener vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, fruit, lowfat, with low calorie sweetener
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 4.86 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 18.6 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 58 mg | 1 mg ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 5700% more |
| Calcium | 152 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.