Yogurt, fruit, lowfat, with low calorie sweetener vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, fruit, lowfat, with low calorie sweetener
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 17% more |
| Protein | 4.86 g ★ | 2.01 g | Yogurt, fruit, lowfat, with low calorie sweetener has 142% more |
| Carbs | 18.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 1.41 g | 0.15 g ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 840% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 58 mg | 36 mg ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 61% more |
| Calcium | 152 mg ★ | 38 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 300% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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