Yogurt, fruit variety, nonfat, fortified with vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Yogurt, fruit variety, nonfat, fortified with vitamin D
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, fruit variety, nonfat, fortified with vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 4.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 19 g | 0 g ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 0% more |
| Sodium | 58 mg | 2 mg ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 2800% more |
| Calcium | 152 mg ★ | 54 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 181% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 0% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.