Yogurt, Greek, 2% fat, apricot, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, apricot, CHOBANI
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, Greek, 2% fat, apricot, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 7.22 g ★ | 4.4 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 64% more |
| Carbs | 12.15 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 40 mg | 7 mg ★ | Yogurt, Greek, 2% fat, apricot, CHOBANI has 471% more |
| Calcium | 87 mg ★ | 17 mg | Yogurt, Greek, 2% fat, apricot, CHOBANI has 412% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.