Yogurt, Greek, 2% fat, apricot, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, apricot, CHOBANI
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, 2% fat, apricot, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Yogurt, Greek, 2% fat, apricot, CHOBANI has 304% more |
| Protein | 7.22 g ★ | 2.86 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 152% more |
| Carbs | 12.15 g ★ | 3.63 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 235% more |
| Fat | 1.71 g | 0.39 g ★ | Yogurt, Greek, 2% fat, apricot, CHOBANI has 338% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 87 mg | 99 mg ★ | Spinach, raw has 12% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.