Yogurt, Greek, 2% fat, apricot, CHOBANI vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, apricot, CHOBANI
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yogurt, Greek, 2% fat, apricot, CHOBANI | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Yogurt, Greek, 2% fat, apricot, CHOBANI has 3% more |
| Protein | 7.22 g ★ | 2.01 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 259% more |
| Carbs | 12.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 1.71 g | 0.15 g ★ | Yogurt, Greek, 2% fat, apricot, CHOBANI has 1040% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 40 mg | 36 mg ★ | Yogurt, Greek, 2% fat, apricot, CHOBANI has 11% more |
| Calcium | 87 mg ★ | 38 mg | Yogurt, Greek, 2% fat, apricot, CHOBANI has 129% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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