Yogurt, Greek, 2% fat, mango, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, mango, CHOBANI
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, Greek, 2% fat, mango, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 7.64 g ★ | 4.4 g | Yogurt, Greek, 2% fat, mango, CHOBANI has 74% more |
| Carbs | 11.84 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 1.69 g ★ | 1.92 g | Quinoa, cooked has 12% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 30 mg | 7 mg ★ | Yogurt, Greek, 2% fat, mango, CHOBANI has 329% more |
| Calcium | 89 mg ★ | 17 mg | Yogurt, Greek, 2% fat, mango, CHOBANI has 424% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.