Yogurt, Greek, 2% fat, pineapple, CHOBANI vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, pineapple, CHOBANI
4 wins
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Nuts, almonds
7 wins
| Nutrient | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 7.05 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 12.27 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 1.82 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 33 mg | 1 mg ★ | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 3200% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.