Yogurt, Greek, 2% fat, pineapple, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, pineapple, CHOBANI
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 7.05 g ★ | 4.4 g | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 60% more |
| Carbs | 12.27 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 1.82 g ★ | 1.92 g | Quinoa, cooked has 5% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 371% more |
| Calcium | 92 mg ★ | 17 mg | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 441% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.