Yogurt, Greek, 2% fat, pineapple, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, pineapple, CHOBANI
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 309% more |
| Protein | 7.05 g ★ | 2.86 g | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 147% more |
| Carbs | 12.27 g ★ | 3.63 g | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 238% more |
| Fat | 1.82 g | 0.39 g ★ | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 367% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.