Yogurt, Greek, 2% fat, strawberry banana, CHOBANI vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
4 wins
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Nuts, almonds
7 wins
| Nutrient | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 10.24 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 32 mg | 1 mg ★ | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 3100% more |
| Calcium | 88 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.