Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 8.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 10.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 1.83 g | 0.38 g ★ | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 382% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 94 mg ★ | 19 mg | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 395% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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