Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 93 kcal | 61 kcal ★ | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 52% more |
| Protein | 8.26 g ★ | 3.15 g | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 162% more |
| Carbs | 10.94 g ★ | 4.8 g | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 128% more |
| Fat | 1.83 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fiber | 0.6 g ★ | 0 g | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 94 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.