Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 304% more |
| Protein | 8.26 g ★ | 2.86 g | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 189% more |
| Carbs | 10.94 g ★ | 3.63 g | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 201% more |
| Fat | 1.83 g | 0.39 g ★ | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 369% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.