Yogurt, Greek, 2%fat, coconut blend, CHOBANI vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, 2%fat, coconut blend, CHOBANI
4 wins
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Nuts, almonds
7 wins
| Nutrient | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 8.11 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 11.04 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 33 mg | 1 mg ★ | Yogurt, Greek, 2%fat, coconut blend, CHOBANI has 3200% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, 2%fat, coconut blend, CHOBANI has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.