Yogurt, Greek, 2%fat, coconut blend, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yogurt, Greek, 2%fat, coconut blend, CHOBANI
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 8.11 g ★ | 4.4 g | Yogurt, Greek, 2%fat, coconut blend, CHOBANI has 84% more |
| Carbs | 11.04 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, 2%fat, coconut blend, CHOBANI has 371% more |
| Calcium | 93 mg ★ | 17 mg | Yogurt, Greek, 2%fat, coconut blend, CHOBANI has 447% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, 2%fat, coconut blend, CHOBANI has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.