Yogurt, Greek, Blueberry, CHOBANI vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, Greek, Blueberry, CHOBANI
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yogurt, Greek, Blueberry, CHOBANI | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Protein | 7.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 12.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Fat | 0.24 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 10.3 g | 1.8 g ★ | Yogurt, Greek, Blueberry, CHOBANI has 472% more |
| Sodium | 32 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 90 mg ★ | 19 mg | Yogurt, Greek, Blueberry, CHOBANI has 374% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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