Yogurt, Greek, Blueberry, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, Blueberry, CHOBANI
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, Blueberry, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Yogurt, Greek, Blueberry, CHOBANI has 257% more |
| Protein | 7.23 g ★ | 2.86 g | Yogurt, Greek, Blueberry, CHOBANI has 153% more |
| Carbs | 12.78 g ★ | 3.63 g | Yogurt, Greek, Blueberry, CHOBANI has 252% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 10.3 g | 0.42 g ★ | Yogurt, Greek, Blueberry, CHOBANI has 2352% more |
| Sodium | 32 mg ★ | 79 mg | Spinach, raw has 59% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.