Yogurt, Greek, fruit, whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, Greek, fruit, whole milk
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 106 kcal | 61 kcal ★ | Yogurt, Greek, fruit, whole milk has 74% more |
| Protein | 7.33 g ★ | 3.15 g | Yogurt, Greek, fruit, whole milk has 133% more |
| Carbs | 12.29 g ★ | 4.8 g | Yogurt, Greek, fruit, whole milk has 156% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sugar | 12 g | 5.05 g ★ | Yogurt, Greek, fruit, whole milk has 138% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 113 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.