Yogurt, Greek, fruit, whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
2 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 7.33 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 12.29 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 12 g | 4.35 g ★ | Yogurt, Greek, fruit, whole milk has 176% more |
| Sodium | 37 mg | 1 mg ★ | Yogurt, Greek, fruit, whole milk has 3600% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 113 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.