Yogurt, Greek, fruit, whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 7.33 g ★ | 4.4 g | Yogurt, Greek, fruit, whole milk has 67% more |
| Carbs | 12.29 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 3 g | 1.92 g ★ | Yogurt, Greek, fruit, whole milk has 56% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 12 g | 0.87 g ★ | Yogurt, Greek, fruit, whole milk has 1279% more |
| Sodium | 37 mg | 7 mg ★ | Yogurt, Greek, fruit, whole milk has 429% more |
| Calcium | 100 mg ★ | 17 mg | Yogurt, Greek, fruit, whole milk has 488% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.