Yogurt, Greek, fruit, whole milk vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 23 kcal ★ | Yogurt, Greek, fruit, whole milk has 361% more |
| Protein | 7.33 g ★ | 2.86 g | Yogurt, Greek, fruit, whole milk has 156% more |
| Carbs | 12.29 g ★ | 3.63 g | Yogurt, Greek, fruit, whole milk has 239% more |
| Fat | 3 g | 0.39 g ★ | Yogurt, Greek, fruit, whole milk has 669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 12 g | 0.42 g ★ | Yogurt, Greek, fruit, whole milk has 2757% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 100 mg ★ | 99 mg | Yogurt, Greek, fruit, whole milk has 1% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.