Yogurt, Greek, fruit, whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, fruit, whole milk
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 90 kcal ★ | Yogurt, Greek, fruit, whole milk has 18% more |
| Protein | 7.33 g ★ | 2.01 g | Yogurt, Greek, fruit, whole milk has 265% more |
| Carbs | 12.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 3 g | 0.15 g ★ | Yogurt, Greek, fruit, whole milk has 1900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 12 g | 6.48 g ★ | Yogurt, Greek, fruit, whole milk has 85% more |
| Sodium | 37 mg | 36 mg ★ | Yogurt, Greek, fruit, whole milk has 3% more |
| Calcium | 100 mg ★ | 38 mg | Yogurt, Greek, fruit, whole milk has 163% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.