Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 7.54 g ★ | 4.4 g | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 71% more |
| Carbs | 15.43 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 14.93 g | 0.87 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 1616% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 94 mg ★ | 17 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 453% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.