Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 80 kcal | 61 kcal ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 31% more |
| Protein | 7.45 g ★ | 3.15 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 137% more |
| Carbs | 12.13 g ★ | 4.8 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 153% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.8 g ★ | 0 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 31 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 0.15 mg ★ | 0.03 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 400% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.