Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal | 23 kcal ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 248% more |
| Protein | 7.45 g ★ | 2.86 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 160% more |
| Carbs | 12.13 g ★ | 3.63 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 234% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.