Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Protein | 7.45 g ★ | 2.01 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 271% more |
| Carbs | 12.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.18 g | 0.15 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 20% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 31 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Calcium | 93 mg ★ | 38 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 145% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.